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Weight Hypnotherapy and YOU (WHY), Weight Reduction Program, 8 Sessions
This fantastic Weight Reduction Program has been put togther by Dr. Judith Pearson, a specialist in this area. This proven program is most effective when you combine the sessions with healthy eating and incorporate regular exercise into your lifestyle. The sessions are designed to help you stop obsessing with ‘diets’ and enable you to:-
Get control of…. • What You Eat! • How You Eat! • Emotional Eating! • Your Motivation to Exercise! • Your Mind With The Power of Self Hypnosis |
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The program uses a mix of NLP, Coaching and Hypnosis to tackle negative eating patterns and focuses on creating new and more empowering mind-sets, habits and behaviours around food.
The trouble with dieting is that the approach is a ‘one size fits all’ mentality but YOU are very much an individual with YOUR own mind set, who may have unhelpful behaviours to conquer such as over-eating, emotional eating or even some hidden limiting beliefs, any of which can cause a person to sabotage any weight loss success; the classic mind-set of the yo-yo dieter.
If this sounds like you then imagine what you can achieve when you tackle all of those unwanted behaviours? Below is an outline of what you can expect from the WHY program and each session is tailored to you for your needs.
WHY Program Overview:
Session 1: Program Overview and Interview
In this session we will set your goals and plan how to personalize the program for YOU! You’ll receive The WHY Program Client Workbook and a hypnosis relaxation CD. You can get started right away.
Session 2: “Why Do I Overeat?” Examining unconscious motivations
Session 3: Self Hypnosis Training for managing habit and emotions
Session 4: Stress Management for ending Emotional Eating
After the fourth session, you will schedule additional sessions when you have reduced at least four pounds, between each session. Reduce four pounds, and schedule the next session. You are in charge, so you work at your own pace. You don’t advance to the next step until you are actually losing weight! Motivation improves when you actually see results
The remaining four sessions, below, are one-hour hypnotherapy sessions, customized to your needs. You will receive a CD recording of each session.
Session 5: Sensible Eating Choices—What you eat.
Session 6: An Intelligent Relationship with Food—How you eat.
Session 7: Motivation to Exercise
Session 8: Deeper Hypnosis for Lasting Change and Self-Assurance.
Please note that it is not on offer to anyone suffering with eating disorders and that I may need to contact your Doctor if you are on certain medications or have certain medical conditions to check if these might hinder your progress.
If you would like to discuss your suitability for this program please feel free to contact me.
Weight Loss Program
Weight Reduction Program
8 Sessions – Program includes client assignments/workbook and 4 recordings of hypnosis sessions (sessions 5, 6, 7 & 8).
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