Weight Loss Client
Brenda came to me after having spilt up with her husband and going through a painful divorce and being left as a single mum, something which she never envisaged for herself. Her self confidence was low and she had put on 2 stones since the divorce (a period of around 18 months). I worked with Brenda on emotional eating and conscious eating and within 9 months Brenda lost the 2 stones. She now (2 years on) has a new partner and is enjoying her new life!
Weight Loss Client
Ruth was a self-confessed compulsive overeater with very little self esteem and confidence. Through our sessions we set up realistic and achievable goals according to the amount of weight she wished to lose and worked on self-perception, confidence and identified how her limiting beliefs, negative self talk and use of language worked against her and we created new positive empowering beliefs.
Insomnia Client
Juliette came to me after having had bereavement and not being able to sleep since for a period of 2-3 months. She was fed up with the sleepless nights and no longer looked forward to going to bed. After one session of hypnotherapy Juliette kissed goodbye to her insomnia and now looks forward to a good night’s sleep!
Habit Removal (Wine)
Steph came to me wanting to cut down her drinking from (almost) a whole bottle of wine each night to around 2-3 glasses per night. She enjoys drinking and so didn’t want to cut it out altogether but wanted nonetheless to cut her intake down. This habit had been going on for around 12 years; we had one hypnotherapy session and Steph is now down to 3 units a night!
Public Speaking
Andrew came to me wanting to overcome his nerves when speaking publicly; he was getting married and needed to make a wedding speech in front of around 200 guests. We had one hypnotherapy session which was all that was needed for him. He reported that he felt “fine” when making his speech, feeling confident and calm!
Self Confidence / Relationships Client
Sally came to me wanting to improve her self confidence which was prohibiting her from expressing herself in social situations and in family relationships.
Through the sessions Sally realised that she had spent a lot of time mind-reading people (often wrongly), which would normally lead to feelings of frustration and resentment. I helped Sally to get rid of limiting beliefs which she held about herself such as “nobody will be interested in what I have to say” and “what I have to say is unimportant to people”. As well as getting rid of those beliefs I tasked Sally with practising being more vocal and expressing her views; by the end of our sessions Sally had made significant changes to her relationship with her husband, son and her sister as well as customers.
Self Confidence / Esteem
Paola came to see me wanting to increase her self esteem and confidence. Paola is in her early 70′s and was fed up with her negative self talk / beliefs which had snowballed over the years. We worked through various scenarios in which she used to feel uncomfortable about speaking her mind and using NLP interventions and creating positive relaxing anchors she now feels more confident and comfortable about discussing her thoughts/feelings without berating herself afterwards. By the end of our sessions Paola had taken up charity work to help her interact with people and is now taking up more social opportunities.
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